Fufu nutrition facts
156calories per 1 cup (240 g)
Macro breakdown
Protein
1.4 g
4% of calories
Carbs
31.8 g
81% of calories
Fat
2.7 g
15% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
156
for 1 × 1 cup
Protein
1.4 g
Carbs
31.8 g
Fat
2.7 g
Fibre
2.8 g
Sugar
1.1 g
Sodium
2 mg
Nutrition facts
| Calories | 156 |
| Protein | 1.4 g |
| Carbohydrates | 31.8 g |
| Sugar | 1.1 g |
| Fibre | 2.8 g |
| Fat | 2.7 g |
| Saturated fat | 0.5 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 156 | 1.4 g | 31.8 g | 2.7 g | 2 mg |
| Per 100 g | 65 | 0.6 g | 13.3 g | 1.1 g | 1 mg |
Is Fufu healthy?
Fufu has 156 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fufu?
Fufu has 156 calories per serving (1 cup (240 g)).
How much protein is in Fufu?
A serving of Fufu contains 1.4 g of protein.
How many carbs are in Fufu?
A serving of Fufu has 31.8 g of carbohydrates, including 1.1 g of sugar.