Fully Cooked Diced Ham by Good & Gather nutrition facts

125calories per 2 oz (56 g)

Macro breakdown

Protein

16.1 g

55% of calories

Carbs

5.4 g

18% of calories

Fat

3.6 g

27% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

125

for 1 × 2 oz

Protein

16.1 g

Carbs

5.4 g

Fat

3.6 g

Fibre

—

Sugar

1.8 g

Sodium

1290 mg

Nutrition facts

Calories	125
Protein	16.1 g
Carbohydrates	5.4 g
Sugar	1.8 g
Fibre	—
Fat	3.6 g
Saturated fat	1.8 g
Sodium	1,290 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	125	16.1 g	5.4 g	3.6 g	1,290 mg
Per 100 g	223	28.8 g	9.6 g	6.4 g	2,304 mg

Is Fully Cooked Diced Ham by Good & Gather healthy?

Fully Cooked Diced Ham by Good & Gather has 125 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.
•High in sodium (1290 mg per serving).

Track Fully Cooked Diced Ham by Good & Gather in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Fully Cooked Diced Ham by Good & Gather?

Fully Cooked Diced Ham by Good & Gather has 125 calories per serving (2 oz (56 g)).

How much protein is in Fully Cooked Diced Ham by Good & Gather?

A serving of Fully Cooked Diced Ham by Good & Gather contains 16.1 g of protein.

How many carbs are in Fully Cooked Diced Ham by Good & Gather?

A serving of Fully Cooked Diced Ham by Good & Gather has 5.4 g of carbohydrates, including 1.8 g of sugar.

Track Fully Cooked Diced Ha… in MunchMate →