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Fully Cooker Cheese Kolaches by H-E-B nutrition facts

298calories per 1 kolache (57 g)

Macro breakdown

Protein

14 g

18% of calories

Carbs

31.6 g

41% of calories

Fat

14 g

41% of calories

Portion calculator

Base serving: 1 kolache (57 g)

Servings

Calories

298

for 1 × 1 kolache

Protein

14 g

Carbs

31.6 g

Fat

14 g

Fibre

1.8 g

Sugar

7 g

Sodium

526 mg

Nutrition facts

Calories298
Protein14 g
Carbohydrates31.6 g
Sugar7 g
Fibre1.8 g
Fat14 g
Saturated fat5.3 g
Sodium526 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 kolache (57 g)29814 g31.6 g14 g526 mg
Per 100 g52324.6 g55.4 g24.6 g923 mg

Is Fully Cooker Cheese Kolaches by H-E-B healthy?

Fully Cooker Cheese Kolaches by H-E-B has 298 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (526 mg per serving).

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Frequently asked

How many calories are in Fully Cooker Cheese Kolaches by H-E-B?

Fully Cooker Cheese Kolaches by H-E-B has 298 calories per serving (1 kolache (57 g)).

How much protein is in Fully Cooker Cheese Kolaches by H-E-B?

A serving of Fully Cooker Cheese Kolaches by H-E-B contains 14 g of protein.

How many carbs are in Fully Cooker Cheese Kolaches by H-E-B?

A serving of Fully Cooker Cheese Kolaches by H-E-B has 31.6 g of carbohydrates, including 7 g of sugar.

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