Galangal nutrition facts
71calories per 1 tbsp (10 g)
Macro breakdown
Protein
1 g
6% of calories
Carbs
16 g
91% of calories
Fat
0.3 g
4% of calories
Portion calculator
Base serving: 1 tbsp (10 g)
Servings
Calories
71
for 1 × 1 tbsp
Protein
1 g
Carbs
16 g
Fat
0.3 g
Fibre
2 g
Sugar
1 g
Sodium
10 mg
Nutrition facts
| Calories | 71 |
| Protein | 1 g |
| Carbohydrates | 16 g |
| Sugar | 1 g |
| Fibre | 2 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (10 g) | 71 | 1 g | 16 g | 0.3 g | 10 mg |
| Per 100 g | 710 | 10 g | 160 g | 3 g | 100 mg |
Is Galangal healthy?
Galangal has 71 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Galangal?
Galangal has 71 calories per serving (1 tbsp (10 g)).
How much protein is in Galangal?
A serving of Galangal contains 1 g of protein.
How many carbs are in Galangal?
A serving of Galangal has 16 g of carbohydrates, including 1 g of sugar.