Garbanzo Beans by Eden nutrition facts
279calories per 0.25 cup (43 g)
Macro breakdown
Protein
20.9 g
22% of calories
Carbs
65.1 g
67% of calories
Fat
4.7 g
11% of calories
Portion calculator
Base serving: 0.25 cup (43 g)
Servings
Calories
279
for 1 × 0.25 cup
Protein
20.9 g
Carbs
65.1 g
Fat
4.7 g
Fibre
27.9 g
Sugar
2.3 g
Sodium
23 mg
Nutrition facts
| Calories | 279 |
| Protein | 20.9 g |
| Carbohydrates | 65.1 g |
| Sugar | 2.3 g |
| Fibre | 27.9 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 23 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (43 g) | 279 | 20.9 g | 65.1 g | 4.7 g | 23 mg |
| Per 100 g | 649 | 48.6 g | 151.4 g | 10.8 g | 53 mg |
Is Garbanzo Beans by Eden healthy?
Garbanzo Beans by Eden has 279 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •A good source of fibre (28 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Garbanzo Beans by Eden?
Garbanzo Beans by Eden has 279 calories per serving (0.25 cup (43 g)).
How much protein is in Garbanzo Beans by Eden?
A serving of Garbanzo Beans by Eden contains 20.9 g of protein.
How many carbs are in Garbanzo Beans by Eden?
A serving of Garbanzo Beans by Eden has 65.1 g of carbohydrates, including 2.3 g of sugar.