Garbanzo Beans by Essential Everyday nutrition facts

286calories per 0.25 cup (35 g)

Macro breakdown

Protein

20 g

21% of calories

Carbs

62.9 g

66% of calories

Fat

5.7 g

13% of calories

Portion calculator

Base serving: 0.25 cup (35 g)

Servings

Calories

286

for 1 × 0.25 cup

Protein

20 g

Carbs

62.9 g

Fat

5.7 g

Fibre

22.9 g

Sugar

2.9 g

Sodium

29 mg

Nutrition facts

Calories	286
Protein	20 g
Carbohydrates	62.9 g
Sugar	2.9 g
Fibre	22.9 g
Fat	5.7 g
Saturated fat	0 g
Sodium	29 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (35 g)	286	20 g	62.9 g	5.7 g	29 mg
Per 100 g	817	57.1 g	179.7 g	16.3 g	83 mg

Is Garbanzo Beans by Essential Everyday healthy?

Garbanzo Beans by Essential Everyday has 286 calories per serving. Here's the quick read:

•It's protein-rich — about 20 g of protein per serving.
•A good source of fibre (23 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Garbanzo Beans by Essential Everyday?

Garbanzo Beans by Essential Everyday has 286 calories per serving (0.25 cup (35 g)).

How much protein is in Garbanzo Beans by Essential Everyday?

A serving of Garbanzo Beans by Essential Everyday contains 20 g of protein.

How many carbs are in Garbanzo Beans by Essential Everyday?

A serving of Garbanzo Beans by Essential Everyday has 62.9 g of carbohydrates, including 2.9 g of sugar.

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