Garbanzo Beans by Gefen nutrition facts
286calories per 0.25 cup (56 g)
Macro breakdown
Protein
19.6 g
21% of calories
Carbs
62.5 g
66% of calories
Fat
5.4 g
13% of calories
Portion calculator
Base serving: 0.25 cup (56 g)
Servings
Calories
286
for 1 × 0.25 cup
Protein
19.6 g
Carbs
62.5 g
Fat
5.4 g
Fibre
23.2 g
Sugar
1.8 g
Sodium
18 mg
Nutrition facts
| Calories | 286 |
| Protein | 19.6 g |
| Carbohydrates | 62.5 g |
| Sugar | 1.8 g |
| Fibre | 23.2 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (56 g) | 286 | 19.6 g | 62.5 g | 5.4 g | 18 mg |
| Per 100 g | 511 | 35 g | 111.6 g | 9.6 g | 32 mg |
Is Garbanzo Beans by Gefen healthy?
Garbanzo Beans by Gefen has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •A good source of fibre (23 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Garbanzo Beans by Gefen?
Garbanzo Beans by Gefen has 286 calories per serving (0.25 cup (56 g)).
How much protein is in Garbanzo Beans by Gefen?
A serving of Garbanzo Beans by Gefen contains 19.6 g of protein.
How many carbs are in Garbanzo Beans by Gefen?
A serving of Garbanzo Beans by Gefen has 62.5 g of carbohydrates, including 1.8 g of sugar.