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Garbanzo Beans by Good & Gather nutrition facts

244calories per 45 g (45 g)

Macro breakdown

Protein

17.8 g

19% of calories

Carbs

64.4 g

70% of calories

Fat

4.4 g

11% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

244

for 1 × 45 g

Protein

17.8 g

Carbs

64.4 g

Fat

4.4 g

Fibre

31.1 g

Sugar

2.2 g

Sodium

56 mg

Nutrition facts

Calories244
Protein17.8 g
Carbohydrates64.4 g
Sugar2.2 g
Fibre31.1 g
Fat4.4 g
Saturated fat0 g
Sodium56 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)24417.8 g64.4 g4.4 g56 mg
Per 100 g54239.6 g143.1 g9.9 g124 mg

Is Garbanzo Beans by Good & Gather healthy?

Garbanzo Beans by Good & Gather has 244 calories per serving. Here's the quick read:

  • •It's protein-rich — about 18 g of protein per serving.
  • •A good source of fibre (31 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Garbanzo Beans by Good & Gather?

Garbanzo Beans by Good & Gather has 244 calories per serving (45 g (45 g)).

How much protein is in Garbanzo Beans by Good & Gather?

A serving of Garbanzo Beans by Good & Gather contains 17.8 g of protein.

How many carbs are in Garbanzo Beans by Good & Gather?

A serving of Garbanzo Beans by Good & Gather has 64.4 g of carbohydrates, including 2.2 g of sugar.

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