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Garbanzos Chickpeas by Iberia nutrition facts

378calories per 0.25 cup (45 g)

Macro breakdown

Protein

20 g

21% of calories

Carbs

62.2 g

66% of calories

Fat

5.6 g

13% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

378

for 1 × 0.25 cup

Protein

20 g

Carbs

62.2 g

Fat

5.6 g

Fibre

13.3 g

Sugar

11.1 g

Sodium

22 mg

Nutrition facts

Calories378
Protein20 g
Carbohydrates62.2 g
Sugar11.1 g
Fibre13.3 g
Fat5.6 g
Saturated fat0.6 g
Sodium22 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (45 g)37820 g62.2 g5.6 g22 mg
Per 100 g84044.4 g138.2 g12.4 g49 mg

Is Garbanzos Chickpeas by Iberia healthy?

Garbanzos Chickpeas by Iberia has 378 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (11 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Garbanzos Chickpeas by Iberia?

Garbanzos Chickpeas by Iberia has 378 calories per serving (0.25 cup (45 g)).

How much protein is in Garbanzos Chickpeas by Iberia?

A serving of Garbanzos Chickpeas by Iberia contains 20 g of protein.

How many carbs are in Garbanzos Chickpeas by Iberia?

A serving of Garbanzos Chickpeas by Iberia has 62.2 g of carbohydrates, including 11.1 g of sugar.

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