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Garden Coconut Wafer by Garden nutrition facts

529calories per 17 g (17 g)

Macro breakdown

Protein

5.9 g

4% of calories

Carbs

58.8 g

45% of calories

Fat

29.4 g

51% of calories

Portion calculator

Base serving: 17 g (17 g)

Servings

Calories

529

for 1 × 17 g

Protein

5.9 g

Carbs

58.8 g

Fat

29.4 g

Fibre

0 g

Sugar

17.6 g

Sodium

176 mg

Nutrition facts

Calories529
Protein5.9 g
Carbohydrates58.8 g
Sugar17.6 g
Fibre0 g
Fat29.4 g
Saturated fat17.6 g
Sodium176 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 17 g (17 g)5295.9 g58.8 g29.4 g176 mg
Per 100 g3,11234.6 g345.9 g172.9 g1,035 mg

Is Garden Coconut Wafer by Garden healthy?

Garden Coconut Wafer by Garden has 529 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (18 g per serving) — worth keeping an eye on.
  • •High in sodium (176 mg per serving).

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Frequently asked

How many calories are in Garden Coconut Wafer by Garden?

Garden Coconut Wafer by Garden has 529 calories per serving (17 g (17 g)).

How much protein is in Garden Coconut Wafer by Garden?

A serving of Garden Coconut Wafer by Garden contains 5.9 g of protein.

How many carbs are in Garden Coconut Wafer by Garden?

A serving of Garden Coconut Wafer by Garden has 58.8 g of carbohydrates, including 17.6 g of sugar.

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