Garden Salad by Whataburger nutrition facts

114calories per 1 salad (140 g)

Macro breakdown

Protein

7.1 g

24% of calories

Carbs

7.1 g

24% of calories

Fat

7.1 g

53% of calories

Portion calculator

Base serving: 1 salad (140 g)

Servings

Calories

114

for 1 × 1 salad

Protein

7.1 g

Carbs

7.1 g

Fat

7.1 g

Fibre

3.6 g

Sugar

2.9 g

Sodium

157.1 mg

Nutrition facts

Calories	114
Protein	7.1 g
Carbohydrates	7.1 g
Sugar	2.9 g
Fibre	3.6 g
Fat	7.1 g
Saturated fat	4.3 g
Sodium	157 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 salad (140 g)	114	7.1 g	7.1 g	7.1 g	157 mg
Per 100 g	82	5.1 g	5.1 g	5.1 g	112 mg

Is Garden Salad by Whataburger healthy?

Garden Salad by Whataburger has 114 calories per serving. Here's the quick read:

•It's protein-rich — about 7 g of protein per serving.

Track Garden Salad by Whataburger in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Restaurant foods

Pumpkin Cookie by Panera Bread425 cal Cheesy Tots by Burger King258 cal Carrot Cake by The Cheesecake Factory688 cal Vanilla Shake, Large by Arby's129 cal Caramel Mocha Latte Hot, Medium by Krispy Kreme82 cal Iced Chai Tea Latte, Tall by Starbucks51 cal Blue Raspberry Coolatta, Large by Dunkin'65 cal Irish Cream Cold Brew, Venti by Starbucks37 cal

Frequently asked

How many calories are in Garden Salad by Whataburger?

Garden Salad by Whataburger has 114 calories per serving (1 salad (140 g)).

How much protein is in Garden Salad by Whataburger?

A serving of Garden Salad by Whataburger contains 7.1 g of protein.

How many carbs are in Garden Salad by Whataburger?

A serving of Garden Salad by Whataburger has 7.1 g of carbohydrates, including 2.9 g of sugar.

Track Garden Salad by Whata… in MunchMate →