Garden Spinach Dip by H-E-B nutrition facts
233calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
5% of calories
Carbs
6.7 g
11% of calories
Fat
23.3 g
84% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
233
for 1 × 2 tbsp
Protein
3.3 g
Carbs
6.7 g
Fat
23.3 g
Fibre
0 g
Sugar
3.3 g
Sodium
417 mg
Nutrition facts
| Calories | 233 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 23.3 g |
| Saturated fat | 6.7 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 233 | 3.3 g | 6.7 g | 23.3 g | 417 mg |
| Per 100 g | 777 | 11.1 g | 22.2 g | 77.7 g | 1,390 mg |
Is Garden Spinach Dip by H-E-B healthy?
Garden Spinach Dip by H-E-B has 233 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (417 mg per serving).
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Frequently asked
How many calories are in Garden Spinach Dip by H-E-B?
Garden Spinach Dip by H-E-B has 233 calories per serving (2 tbsp (30 g)).
How much protein is in Garden Spinach Dip by H-E-B?
A serving of Garden Spinach Dip by H-E-B contains 3.3 g of protein.
How many carbs are in Garden Spinach Dip by H-E-B?
A serving of Garden Spinach Dip by H-E-B has 6.7 g of carbohydrates, including 3.3 g of sugar.