Garden Spinach Soft & No Crust Flatbread, Garden Spinach by Flatout nutrition facts
Macro breakdown
12.3 g
19% of calories
43.9 g
68% of calories
3.5 g
12% of calories
Portion calculator
Base serving: 2 oz (57 g)
Calories
228
for 1 × 2 oz
Protein
12.3 g
Carbs
43.9 g
Fat
3.5 g
Fibre
5.3 g
Sugar
3.5 g
Sodium
596 mg
Nutrition facts
| Calories | 228 |
| Protein | 12.3 g |
| Carbohydrates | 43.9 g |
| Sugar | 3.5 g |
| Fibre | 5.3 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 596 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 228 | 12.3 g | 43.9 g | 3.5 g | 596 mg |
| Per 100 g | 400 | 21.6 g | 77 g | 6.2 g | 1,046 mg |
Is Garden Spinach Soft & No Crust Flatbread, Garden Spinach by Flatout healthy?
Garden Spinach Soft & No Crust Flatbread, Garden Spinach by Flatout has 228 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (596 mg per serving).
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Frequently asked
How many calories are in Garden Spinach Soft & No Crust Flatbread, Garden Spinach by Flatout?
Garden Spinach Soft & No Crust Flatbread, Garden Spinach by Flatout has 228 calories per serving (2 oz (57 g)).
How much protein is in Garden Spinach Soft & No Crust Flatbread, Garden Spinach by Flatout?
A serving of Garden Spinach Soft & No Crust Flatbread, Garden Spinach by Flatout contains 12.3 g of protein.
How many carbs are in Garden Spinach Soft & No Crust Flatbread, Garden Spinach by Flatout?
A serving of Garden Spinach Soft & No Crust Flatbread, Garden Spinach by Flatout has 43.9 g of carbohydrates, including 3.5 g of sugar.