Garden Vegetable Spread by Philadelphia nutrition facts
Macro breakdown
6.3 g
13% of calories
6.3 g
13% of calories
15.6 g
74% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Calories
219
for 1 × 2 tbsp
Protein
6.3 g
Carbs
6.3 g
Fat
15.6 g
Fibre
0 g
Sugar
6.3 g
Sodium
594 mg
Nutrition facts
| Calories | 219 |
| Protein | 6.3 g |
| Carbohydrates | 6.3 g |
| Sugar | 6.3 g |
| Fibre | 0 g |
| Fat | 15.6 g |
| Saturated fat | 10.9 g |
| Sodium | 594 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 219 | 6.3 g | 6.3 g | 15.6 g | 594 mg |
| Per 100 g | 684 | 19.5 g | 19.5 g | 48.8 g | 1,856 mg |
Is Garden Vegetable Spread by Philadelphia healthy?
Garden Vegetable Spread by Philadelphia has 219 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (594 mg per serving).
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Frequently asked
How many calories are in Garden Vegetable Spread by Philadelphia?
Garden Vegetable Spread by Philadelphia has 219 calories per serving (2 tbsp (32 g)).
How much protein is in Garden Vegetable Spread by Philadelphia?
A serving of Garden Vegetable Spread by Philadelphia contains 6.3 g of protein.
How many carbs are in Garden Vegetable Spread by Philadelphia?
A serving of Garden Vegetable Spread by Philadelphia has 6.3 g of carbohydrates, including 6.3 g of sugar.