Garlic Cheese Spread nutrition facts
321calories per 2 tbsp (28 g)
Macro breakdown
Protein
14.3 g
16% of calories
Carbs
17.9 g
20% of calories
Fat
25 g
64% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
321
for 1 × 2 tbsp
Protein
14.3 g
Carbs
17.9 g
Fat
25 g
Fibre
0 g
Sugar
17.9 g
Sodium
714 mg
Nutrition facts
| Calories | 321 |
| Protein | 14.3 g |
| Carbohydrates | 17.9 g |
| Sugar | 17.9 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 14.3 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 321 | 14.3 g | 17.9 g | 25 g | 714 mg |
| Per 100 g | 1,146 | 51.1 g | 63.9 g | 89.3 g | 2,550 mg |
Is Garlic Cheese Spread healthy?
Garlic Cheese Spread has 321 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Garlic Cheese Spread?
Garlic Cheese Spread has 321 calories per serving (2 tbsp (28 g)).
How much protein is in Garlic Cheese Spread?
A serving of Garlic Cheese Spread contains 14.3 g of protein.
How many carbs are in Garlic Cheese Spread?
A serving of Garlic Cheese Spread has 17.9 g of carbohydrates, including 17.9 g of sugar.