Garlic Flatbread Crackers nutrition facts
407calories per 3 cracker (27 g)
Macro breakdown
Protein
11.1 g
10% of calories
Carbs
74 g
70% of calories
Fat
9.3 g
20% of calories
Portion calculator
Base serving: 3 cracker (27 g)
Servings
Calories
407
for 1 × 3 cracker
Protein
11.1 g
Carbs
74 g
Fat
9.3 g
Fibre
3.7 g
Sugar
4 g
Sodium
1037 mg
Nutrition facts
| Calories | 407 |
| Protein | 11.1 g |
| Carbohydrates | 74 g |
| Sugar | 4 g |
| Fibre | 3.7 g |
| Fat | 9.3 g |
| Saturated fat | 2 g |
| Sodium | 1,037 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cracker (27 g) | 407 | 11.1 g | 74 g | 9.3 g | 1,037 mg |
| Per 100 g | 1,507 | 41.1 g | 274.1 g | 34.4 g | 3,841 mg |
Is Garlic Flatbread Crackers healthy?
Garlic Flatbread Crackers has 407 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1037 mg per serving).
Track Garlic Flatbread Crackers in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Garlic Flatbread Crackers?
Garlic Flatbread Crackers has 407 calories per serving (3 cracker (27 g)).
How much protein is in Garlic Flatbread Crackers?
A serving of Garlic Flatbread Crackers contains 11.1 g of protein.
How many carbs are in Garlic Flatbread Crackers?
A serving of Garlic Flatbread Crackers has 74 g of carbohydrates, including 4 g of sugar.