Garlic & Herb Parmesan Quinoa by Roundy's nutrition facts

179calories per 1 oz (28 g)

Macro breakdown

Protein

7.1 g

16% of calories

Carbs

28.6 g

65% of calories

Fat

3.6 g

18% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

179

for 1 × 1 oz

Protein

7.1 g

Carbs

28.6 g

Fat

3.6 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

607 mg

Nutrition facts

Calories	179
Protein	7.1 g
Carbohydrates	28.6 g
Sugar	3.6 g
Fibre	7.1 g
Fat	3.6 g
Saturated fat	0 g
Sodium	607 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	179	7.1 g	28.6 g	3.6 g	607 mg
Per 100 g	639	25.5 g	102.1 g	12.8 g	2,168 mg

Is Garlic & Herb Parmesan Quinoa by Roundy's healthy?

Garlic & Herb Parmesan Quinoa by Roundy's has 179 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (607 mg per serving).

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Frequently asked

How many calories are in Garlic & Herb Parmesan Quinoa by Roundy's?

Garlic & Herb Parmesan Quinoa by Roundy's has 179 calories per serving (1 oz (28 g)).

How much protein is in Garlic & Herb Parmesan Quinoa by Roundy's?

A serving of Garlic & Herb Parmesan Quinoa by Roundy's contains 7.1 g of protein.

How many carbs are in Garlic & Herb Parmesan Quinoa by Roundy's?

A serving of Garlic & Herb Parmesan Quinoa by Roundy's has 28.6 g of carbohydrates, including 3.6 g of sugar.

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