Garlic Hummus nutrition facts
233calories per 2 tbsp (30 g)
Macro breakdown
Protein
10 g
17% of calories
Carbs
20 g
33% of calories
Fat
13.3 g
50% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
233
for 1 × 2 tbsp
Protein
10 g
Carbs
20 g
Fat
13.3 g
Fibre
7 g
Sugar
1.5 g
Sodium
250 mg
Nutrition facts
| Calories | 233 |
| Protein | 10 g |
| Carbohydrates | 20 g |
| Sugar | 1.5 g |
| Fibre | 7 g |
| Fat | 13.3 g |
| Saturated fat | 2 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 233 | 10 g | 20 g | 13.3 g | 250 mg |
| Per 100 g | 777 | 33.3 g | 66.7 g | 44.3 g | 833 mg |
Is Garlic Hummus healthy?
Garlic Hummus has 233 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Garlic Hummus?
Garlic Hummus has 233 calories per serving (2 tbsp (30 g)).
How much protein is in Garlic Hummus?
A serving of Garlic Hummus contains 10 g of protein.
How many carbs are in Garlic Hummus?
A serving of Garlic Hummus has 20 g of carbohydrates, including 1.5 g of sugar.