Garlic Knots by Publix nutrition facts
342calories per 38 g (38 g)
Macro breakdown
Protein
7.9 g
10% of calories
Carbs
47.4 g
58% of calories
Fat
11.8 g
32% of calories
Portion calculator
Base serving: 38 g (38 g)
Servings
Calories
342
for 1 × 38 g
Protein
7.9 g
Carbs
47.4 g
Fat
11.8 g
Fibre
2.6 g
Sugar
2.6 g
Sodium
605 mg
Nutrition facts
| Calories | 342 |
| Protein | 7.9 g |
| Carbohydrates | 47.4 g |
| Sugar | 2.6 g |
| Fibre | 2.6 g |
| Fat | 11.8 g |
| Saturated fat | 2.6 g |
| Sodium | 605 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 342 | 7.9 g | 47.4 g | 11.8 g | 605 mg |
| Per 100 g | 900 | 20.8 g | 124.7 g | 31.1 g | 1,592 mg |
Is Garlic Knots by Publix healthy?
Garlic Knots by Publix has 342 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (605 mg per serving).
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Frequently asked
How many calories are in Garlic Knots by Publix?
Garlic Knots by Publix has 342 calories per serving (38 g (38 g)).
How much protein is in Garlic Knots by Publix?
A serving of Garlic Knots by Publix contains 7.9 g of protein.
How many carbs are in Garlic Knots by Publix?
A serving of Garlic Knots by Publix has 47.4 g of carbohydrates, including 2.6 g of sugar.