Garlic Knots by Weis nutrition facts
316calories per 38 g (38 g)
Macro breakdown
Protein
7.9 g
10% of calories
Carbs
50 g
64% of calories
Fat
9.2 g
26% of calories
Portion calculator
Base serving: 38 g (38 g)
Servings
Calories
316
for 1 × 38 g
Protein
7.9 g
Carbs
50 g
Fat
9.2 g
Fibre
2.6 g
Sugar
5.3 g
Sodium
579 mg
Nutrition facts
| Calories | 316 |
| Protein | 7.9 g |
| Carbohydrates | 50 g |
| Sugar | 5.3 g |
| Fibre | 2.6 g |
| Fat | 9.2 g |
| Saturated fat | 2.6 g |
| Sodium | 579 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 316 | 7.9 g | 50 g | 9.2 g | 579 mg |
| Per 100 g | 832 | 20.8 g | 131.6 g | 24.2 g | 1,524 mg |
Is Garlic Knots by Weis healthy?
Garlic Knots by Weis has 316 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (579 mg per serving).
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Frequently asked
How many calories are in Garlic Knots by Weis?
Garlic Knots by Weis has 316 calories per serving (38 g (38 g)).
How much protein is in Garlic Knots by Weis?
A serving of Garlic Knots by Weis contains 7.9 g of protein.
How many carbs are in Garlic Knots by Weis?
A serving of Garlic Knots by Weis has 50 g of carbohydrates, including 5.3 g of sugar.