Garlic Knots nutrition facts
316calories per 1 knot (35 g)
Macro breakdown
Protein
7.9 g
10% of calories
Carbs
47.4 g
62% of calories
Fat
9.2 g
27% of calories
Portion calculator
Base serving: 1 knot (35 g)
Servings
Calories
316
for 1 × 1 knot
Protein
7.9 g
Carbs
47.4 g
Fat
9.2 g
Fibre
3 g
Sugar
4 g
Sodium
450 mg
Nutrition facts
| Calories | 316 |
| Protein | 7.9 g |
| Carbohydrates | 47.4 g |
| Sugar | 4 g |
| Fibre | 3 g |
| Fat | 9.2 g |
| Saturated fat | 2.5 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 knot (35 g) | 316 | 7.9 g | 47.4 g | 9.2 g | 450 mg |
| Per 100 g | 903 | 22.6 g | 135.4 g | 26.3 g | 1,286 mg |
Is Garlic Knots healthy?
Garlic Knots has 316 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (450 mg per serving).
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Frequently asked
How many calories are in Garlic Knots?
Garlic Knots has 316 calories per serving (1 knot (35 g)).
How much protein is in Garlic Knots?
A serving of Garlic Knots contains 7.9 g of protein.
How many carbs are in Garlic Knots?
A serving of Garlic Knots has 47.4 g of carbohydrates, including 4 g of sugar.