Garlic Parmesan by Lidia's nutrition facts
643calories per 1 oz (28 g)
Macro breakdown
Protein
14.3 g
8% of calories
Carbs
17.9 g
10% of calories
Fat
64.3 g
82% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
643
for 1 × 1 oz
Protein
14.3 g
Carbs
17.9 g
Fat
64.3 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
375 mg
Nutrition facts
| Calories | 643 |
| Protein | 14.3 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 64.3 g |
| Saturated fat | 7.1 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 643 | 14.3 g | 17.9 g | 64.3 g | 375 mg |
| Per 100 g | 2,296 | 51.1 g | 63.9 g | 229.6 g | 1,339 mg |
Is Garlic Parmesan by Lidia's healthy?
Garlic Parmesan by Lidia's has 643 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (375 mg per serving).
Track Garlic Parmesan by Lidia's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Garlic Parmesan by Lidia's?
Garlic Parmesan by Lidia's has 643 calories per serving (1 oz (28 g)).
How much protein is in Garlic Parmesan by Lidia's?
A serving of Garlic Parmesan by Lidia's contains 14.3 g of protein.
How many carbs are in Garlic Parmesan by Lidia's?
A serving of Garlic Parmesan by Lidia's has 17.9 g of carbohydrates, including 3.6 g of sugar.