Garlic Popcorn by Highland Pop nutrition facts

441calories per 5 cup (34 g)

Macro breakdown

Protein

8.8 g

8% of calories

Carbs

61.8 g

56% of calories

Fat

17.6 g

36% of calories

Portion calculator

Base serving: 5 cup (34 g)

Servings

Calories

441

for 1 × 5 cup

Protein

8.8 g

Carbs

61.8 g

Fat

17.6 g

Fibre

11.8 g

Sugar

2.9 g

Sodium

88 mg

Nutrition facts

Calories	441
Protein	8.8 g
Carbohydrates	61.8 g
Sugar	2.9 g
Fibre	11.8 g
Fat	17.6 g
Saturated fat	11.8 g
Sodium	88 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5 cup (34 g)	441	8.8 g	61.8 g	17.6 g	88 mg
Per 100 g	1,297	25.9 g	181.8 g	51.8 g	259 mg

Is Garlic Popcorn by Highland Pop healthy?

Garlic Popcorn by Highland Pop has 441 calories per serving. Here's the quick read:

•A good source of fibre (12 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Garlic Popcorn by Highland Pop?

Garlic Popcorn by Highland Pop has 441 calories per serving (5 cup (34 g)).

How much protein is in Garlic Popcorn by Highland Pop?

A serving of Garlic Popcorn by Highland Pop contains 8.8 g of protein.

How many carbs are in Garlic Popcorn by Highland Pop?

A serving of Garlic Popcorn by Highland Pop has 61.8 g of carbohydrates, including 2.9 g of sugar.

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