Garlic Roll nutrition facts
309calories per 1 roll (36 g)
Macro breakdown
Protein
10.8 g
14% of calories
Carbs
52 g
67% of calories
Fat
6.4 g
19% of calories
Portion calculator
Base serving: 1 roll (36 g)
Servings
Calories
309
for 1 × 1 roll
Protein
10.8 g
Carbs
52 g
Fat
6.4 g
Fibre
2 g
Sugar
5.5 g
Sodium
465 mg
Nutrition facts
| Calories | 309 |
| Protein | 10.8 g |
| Carbohydrates | 52 g |
| Sugar | 5.5 g |
| Fibre | 2 g |
| Fat | 6.4 g |
| Saturated fat | 2.5 g |
| Sodium | 465 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (36 g) | 309 | 10.8 g | 52 g | 6.4 g | 465 mg |
| Per 100 g | 858 | 30 g | 144.4 g | 17.8 g | 1,292 mg |
Is Garlic Roll healthy?
Garlic Roll has 309 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (465 mg per serving).
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Frequently asked
How many calories are in Garlic Roll?
Garlic Roll has 309 calories per serving (1 roll (36 g)).
How much protein is in Garlic Roll?
A serving of Garlic Roll contains 10.8 g of protein.
How many carbs are in Garlic Roll?
A serving of Garlic Roll has 52 g of carbohydrates, including 5.5 g of sugar.