Garlic Spread by Matiz Espana nutrition facts
Macro breakdown
3.3 g
2% of calories
4 g
2% of calories
80 g
96% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
747
for 1 × 30 g
Protein
3.3 g
Carbs
4 g
Fat
80 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
770 mg
Nutrition facts
| Calories | 747 |
| Protein | 3.3 g |
| Carbohydrates | 4 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 80 g |
| Saturated fat | 19 g |
| Sodium | 770 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 747 | 3.3 g | 4 g | 80 g | 770 mg |
| Per 100 g | 2,490 | 11.1 g | 13.3 g | 266.7 g | 2,567 mg |
Is Garlic Spread by Matiz Espana healthy?
Garlic Spread by Matiz Espana has 747 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (770 mg per serving).
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Frequently asked
How many calories are in Garlic Spread by Matiz Espana?
Garlic Spread by Matiz Espana has 747 calories per serving (30 g (30 g)).
How much protein is in Garlic Spread by Matiz Espana?
A serving of Garlic Spread by Matiz Espana contains 3.3 g of protein.
How many carbs are in Garlic Spread by Matiz Espana?
A serving of Garlic Spread by Matiz Espana has 4 g of carbohydrates, including 3.3 g of sugar.