Garlic Toast by Cole's nutrition facts
240calories per 50 g (50 g)
Macro breakdown
Protein
8 g
13% of calories
Carbs
44 g
72% of calories
Fat
4 g
15% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
240
for 1 × 50 g
Protein
8 g
Carbs
44 g
Fat
4 g
Fibre
0 g
Sugar
2 g
Sodium
340 mg
Nutrition facts
| Calories | 240 |
| Protein | 8 g |
| Carbohydrates | 44 g |
| Sugar | 2 g |
| Fibre | 0 g |
| Fat | 4 g |
| Saturated fat | 0 g |
| Sodium | 340 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 240 | 8 g | 44 g | 4 g | 340 mg |
| Per 100 g | 480 | 16 g | 88 g | 8 g | 680 mg |
Is Garlic Toast by Cole's healthy?
Garlic Toast by Cole's has 240 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (340 mg per serving).
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Frequently asked
How many calories are in Garlic Toast by Cole's?
Garlic Toast by Cole's has 240 calories per serving (50 g (50 g)).
How much protein is in Garlic Toast by Cole's?
A serving of Garlic Toast by Cole's contains 8 g of protein.
How many carbs are in Garlic Toast by Cole's?
A serving of Garlic Toast by Cole's has 44 g of carbohydrates, including 2 g of sugar.