Gem Wraps by Newgem Foods nutrition facts
292calories per 1 wrap (12 g)
Macro breakdown
Protein
16.7 g
22% of calories
Carbs
58.3 g
78% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 wrap (12 g)
Servings
Calories
292
for 1 × 1 wrap
Protein
16.7 g
Carbs
58.3 g
Fat
0 g
Fibre
8.3 g
Sugar
33.3 g
Sodium
250 mg
Nutrition facts
| Calories | 292 |
| Protein | 16.7 g |
| Carbohydrates | 58.3 g |
| Sugar | 33.3 g |
| Fibre | 8.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 wrap (12 g) | 292 | 16.7 g | 58.3 g | 0 g | 250 mg |
| Per 100 g | 2,433 | 139.2 g | 485.8 g | 0 g | 2,083 mg |
Is Gem Wraps by Newgem Foods healthy?
Gem Wraps by Newgem Foods has 292 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gem Wraps by Newgem Foods?
Gem Wraps by Newgem Foods has 292 calories per serving (1 wrap (12 g)).
How much protein is in Gem Wraps by Newgem Foods?
A serving of Gem Wraps by Newgem Foods contains 16.7 g of protein.
How many carbs are in Gem Wraps by Newgem Foods?
A serving of Gem Wraps by Newgem Foods has 58.3 g of carbohydrates, including 33.3 g of sugar.