Genola Salsame Panino by Columbus nutrition facts
Macro breakdown
22.2 g
28% of calories
0 g
0% of calories
25 g
72% of calories
Portion calculator
Base serving: 36 g (36 g)
Calories
306
for 1 × 36 g
Protein
22.2 g
Carbs
0 g
Fat
25 g
Fibre
0 g
Sugar
0 g
Sodium
1030 mg
Nutrition facts
| Calories | 306 |
| Protein | 22.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 12.5 g |
| Sodium | 1,030 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 36 g (36 g) | 306 | 22.2 g | 0 g | 25 g | 1,030 mg |
| Per 100 g | 850 | 61.7 g | 0 g | 69.4 g | 2,861 mg |
Is Genola Salsame Panino by Columbus healthy?
Genola Salsame Panino by Columbus has 306 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1030 mg per serving).
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Frequently asked
How many calories are in Genola Salsame Panino by Columbus?
Genola Salsame Panino by Columbus has 306 calories per serving (36 g (36 g)).
How much protein is in Genola Salsame Panino by Columbus?
A serving of Genola Salsame Panino by Columbus contains 22.2 g of protein.
How many carbs are in Genola Salsame Panino by Columbus?
A serving of Genola Salsame Panino by Columbus has 0 g of carbohydrates, including 0 g of sugar.