MunchMate
Grocery

Ghirardelli Chocolate by Ghirardelli nutrition facts

469calories per 3 square (32 g)

Macro breakdown

Protein

6.3 g

4% of calories

Carbs

62.5 g

45% of calories

Fat

31.2 g

51% of calories

Portion calculator

Base serving: 3 square (32 g)

Servings

Calories

469

for 1 × 3 square

Protein

6.3 g

Carbs

62.5 g

Fat

31.2 g

Fibre

6.2 g

Sugar

43.8 g

Sodium

156 mg

Nutrition facts

Calories469
Protein6.3 g
Carbohydrates62.5 g
Sugar43.8 g
Fibre6.2 g
Fat31.2 g
Saturated fat18.8 g
Sodium156 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 square (32 g)4696.3 g62.5 g31.2 g156 mg
Per 100 g1,46619.5 g195.3 g97.5 g488 mg

Is Ghirardelli Chocolate by Ghirardelli healthy?

Ghirardelli Chocolate by Ghirardelli has 469 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (44 g per serving) — worth keeping an eye on.

Track Ghirardelli Chocolate by Ghirardelli in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Ghirardelli Chocolate by Ghirardelli?

Ghirardelli Chocolate by Ghirardelli has 469 calories per serving (3 square (32 g)).

How much protein is in Ghirardelli Chocolate by Ghirardelli?

A serving of Ghirardelli Chocolate by Ghirardelli contains 6.3 g of protein.

How many carbs are in Ghirardelli Chocolate by Ghirardelli?

A serving of Ghirardelli Chocolate by Ghirardelli has 62.5 g of carbohydrates, including 43.8 g of sugar.

Track Ghirardelli Chocolate… in MunchMate →