Giardiniera by Natali nutrition facts
214calories per 1 oz (28 g)
Macro breakdown
Protein
3.6 g
6% of calories
Carbs
3.6 g
6% of calories
Fat
21.4 g
87% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
214
for 1 × 1 oz
Protein
3.6 g
Carbs
3.6 g
Fat
21.4 g
Fibre
3.6 g
Sugar
—
Sodium
929 mg
Nutrition facts
| Calories | 214 |
| Protein | 3.6 g |
| Carbohydrates | 3.6 g |
| Sugar | — |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 0 g |
| Sodium | 929 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 214 | 3.6 g | 3.6 g | 21.4 g | 929 mg |
| Per 100 g | 764 | 12.8 g | 12.8 g | 76.4 g | 3,318 mg |
Is Giardiniera by Natali healthy?
Giardiniera by Natali has 214 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (929 mg per serving).
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Frequently asked
How many calories are in Giardiniera by Natali?
Giardiniera by Natali has 214 calories per serving (1 oz (28 g)).
How much protein is in Giardiniera by Natali?
A serving of Giardiniera by Natali contains 3.6 g of protein.
How many carbs are in Giardiniera by Natali?
A serving of Giardiniera by Natali has 3.6 g of carbohydrates.