Gilden Finger by Panera Bread nutrition facts

250calories per 1 roll (28 g)

Macro breakdown

Protein

7.1 g

12% of calories

Carbs

46.4 g

75% of calories

Fat

3.6 g

13% of calories

Portion calculator

Base serving: 1 roll (28 g)

Servings

Calories

250

for 1 × 1 roll

Protein

7.1 g

Carbs

46.4 g

Fat

3.6 g

Fibre

0 g

Sugar

3.6 g

Sodium

446 mg

Nutrition facts

Calories	250
Protein	7.1 g
Carbohydrates	46.4 g
Sugar	3.6 g
Fibre	0 g
Fat	3.6 g
Saturated fat	0 g
Sodium	446 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 roll (28 g)	250	7.1 g	46.4 g	3.6 g	446 mg
Per 100 g	893	25.5 g	165.7 g	12.8 g	1,593 mg

Is Gilden Finger by Panera Bread healthy?

Gilden Finger by Panera Bread has 250 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (446 mg per serving).

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Frequently asked

How many calories are in Gilden Finger by Panera Bread?

Gilden Finger by Panera Bread has 250 calories per serving (1 roll (28 g)).

How much protein is in Gilden Finger by Panera Bread?

A serving of Gilden Finger by Panera Bread contains 7.1 g of protein.

How many carbs are in Gilden Finger by Panera Bread?

A serving of Gilden Finger by Panera Bread has 46.4 g of carbohydrates, including 3.6 g of sugar.

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