Ginger Marmalade nutrition facts
250calories per 1 tbsp (20 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
60 g
97% of calories
Fat
0.7 g
3% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Servings
Calories
250
for 1 × 1 tbsp
Protein
0 g
Carbs
60 g
Fat
0.7 g
Fibre
3.6 g
Sugar
56 g
Sodium
20 mg
Nutrition facts
| Calories | 250 |
| Protein | 0 g |
| Carbohydrates | 60 g |
| Sugar | 56 g |
| Fibre | 3.6 g |
| Fat | 0.7 g |
| Saturated fat | 0.3 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 250 | 0 g | 60 g | 0.7 g | 20 mg |
| Per 100 g | 1,250 | 0 g | 300 g | 3.5 g | 100 mg |
Is Ginger Marmalade healthy?
Ginger Marmalade has 250 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (56 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ginger Marmalade?
Ginger Marmalade has 250 calories per serving (1 tbsp (20 g)).
How much protein is in Ginger Marmalade?
A serving of Ginger Marmalade contains 0 g of protein.
How many carbs are in Ginger Marmalade?
A serving of Ginger Marmalade has 60 g of carbohydrates, including 56 g of sugar.