Gluten-Free Cheese Crackers nutrition facts
470calories per 1 oz (28 g)
Macro breakdown
Protein
8.6 g
7% of calories
Carbs
57 g
49% of calories
Fat
23 g
44% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
470
for 1 × 1 oz
Protein
8.6 g
Carbs
57 g
Fat
23 g
Fibre
2.5 g
Sugar
6 g
Sodium
900 mg
Nutrition facts
| Calories | 470 |
| Protein | 8.6 g |
| Carbohydrates | 57 g |
| Sugar | 6 g |
| Fibre | 2.5 g |
| Fat | 23 g |
| Saturated fat | 6.2 g |
| Sodium | 900 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 470 | 8.6 g | 57 g | 23 g | 900 mg |
| Per 100 g | 1,679 | 30.7 g | 203.6 g | 82.1 g | 3,214 mg |
Is Gluten-Free Cheese Crackers healthy?
Gluten-Free Cheese Crackers has 470 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gluten-Free Cheese Crackers?
Gluten-Free Cheese Crackers has 470 calories per serving (1 oz (28 g)).
How much protein is in Gluten-Free Cheese Crackers?
A serving of Gluten-Free Cheese Crackers contains 8.6 g of protein.
How many carbs are in Gluten-Free Cheese Crackers?
A serving of Gluten-Free Cheese Crackers has 57 g of carbohydrates, including 6 g of sugar.