Gluten-Free Graham Crackers nutrition facts
500calories per 2 crackers (35 g)
Macro breakdown
Protein
5 g
4% of calories
Carbs
66 g
54% of calories
Fat
23 g
42% of calories
Portion calculator
Base serving: 2 crackers (35 g)
Servings
Calories
500
for 1 × 2 crackers
Protein
5 g
Carbs
66 g
Fat
23 g
Fibre
3.5 g
Sugar
20 g
Sodium
400 mg
Nutrition facts
| Calories | 500 |
| Protein | 5 g |
| Carbohydrates | 66 g |
| Sugar | 20 g |
| Fibre | 3.5 g |
| Fat | 23 g |
| Saturated fat | 7 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 crackers (35 g) | 500 | 5 g | 66 g | 23 g | 400 mg |
| Per 100 g | 1,429 | 14.3 g | 188.6 g | 65.7 g | 1,143 mg |
Is Gluten-Free Graham Crackers healthy?
Gluten-Free Graham Crackers has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
Track Gluten-Free Graham Crackers in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Gluten-Free Graham Crackers?
Gluten-Free Graham Crackers has 500 calories per serving (2 crackers (35 g)).
How much protein is in Gluten-Free Graham Crackers?
A serving of Gluten-Free Graham Crackers contains 5 g of protein.
How many carbs are in Gluten-Free Graham Crackers?
A serving of Gluten-Free Graham Crackers has 66 g of carbohydrates, including 20 g of sugar.