Gluten-Free Roll nutrition facts
269calories per 1 roll (50 g)
Macro breakdown
Protein
5.7 g
8% of calories
Carbs
48.6 g
72% of calories
Fat
5.8 g
19% of calories
Portion calculator
Base serving: 1 roll (50 g)
Servings
Calories
269
for 1 × 1 roll
Protein
5.7 g
Carbs
48.6 g
Fat
5.8 g
Fibre
3.9 g
Sugar
6.5 g
Sodium
615 mg
Nutrition facts
| Calories | 269 |
| Protein | 5.7 g |
| Carbohydrates | 48.6 g |
| Sugar | 6.5 g |
| Fibre | 3.9 g |
| Fat | 5.8 g |
| Saturated fat | 0.5 g |
| Sodium | 615 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (50 g) | 269 | 5.7 g | 48.6 g | 5.8 g | 615 mg |
| Per 100 g | 538 | 11.3 g | 97.2 g | 11.5 g | 1,230 mg |
Is Gluten-Free Roll healthy?
Gluten-Free Roll has 269 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (615 mg per serving).
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Frequently asked
How many calories are in Gluten-Free Roll?
Gluten-Free Roll has 269 calories per serving (1 roll (50 g)).
How much protein is in Gluten-Free Roll?
A serving of Gluten-Free Roll contains 5.7 g of protein.
How many carbs are in Gluten-Free Roll?
A serving of Gluten-Free Roll has 48.6 g of carbohydrates, including 6.5 g of sugar.