Gluten-Free Taco Shell nutrition facts
490calories per 1 shell (13 g)
Macro breakdown
Protein
6 g
5% of calories
Carbs
56 g
46% of calories
Fat
27 g
49% of calories
Portion calculator
Base serving: 1 shell (13 g)
Servings
Calories
490
for 1 × 1 shell
Protein
6 g
Carbs
56 g
Fat
27 g
Fibre
4 g
Sugar
2 g
Sodium
160 mg
Nutrition facts
| Calories | 490 |
| Protein | 6 g |
| Carbohydrates | 56 g |
| Sugar | 2 g |
| Fibre | 4 g |
| Fat | 27 g |
| Saturated fat | 7 g |
| Sodium | 160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 shell (13 g) | 490 | 6 g | 56 g | 27 g | 160 mg |
| Per 100 g | 3,769 | 46.2 g | 430.8 g | 207.7 g | 1,231 mg |
Is Gluten-Free Taco Shell healthy?
Gluten-Free Taco Shell has 490 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gluten-Free Taco Shell?
Gluten-Free Taco Shell has 490 calories per serving (1 shell (13 g)).
How much protein is in Gluten-Free Taco Shell?
A serving of Gluten-Free Taco Shell contains 6 g of protein.
How many carbs are in Gluten-Free Taco Shell?
A serving of Gluten-Free Taco Shell has 56 g of carbohydrates, including 2 g of sugar.