Gluten-Free Waffle nutrition facts
256calories per 1 piece (60 g)
Macro breakdown
Protein
2.9 g
4% of calories
Carbs
41.8 g
65% of calories
Fat
8.5 g
30% of calories
Portion calculator
Base serving: 1 piece (60 g)
Servings
Calories
256
for 1 × 1 piece
Protein
2.9 g
Carbs
41.8 g
Fat
8.5 g
Fibre
1.4 g
Sugar
1.7 g
Sodium
507 mg
Nutrition facts
| Calories | 256 |
| Protein | 2.9 g |
| Carbohydrates | 41.8 g |
| Sugar | 1.7 g |
| Fibre | 1.4 g |
| Fat | 8.5 g |
| Saturated fat | 0.8 g |
| Sodium | 507 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (60 g) | 256 | 2.9 g | 41.8 g | 8.5 g | 507 mg |
| Per 100 g | 427 | 4.8 g | 69.6 g | 14.2 g | 845 mg |
Is Gluten-Free Waffle healthy?
Gluten-Free Waffle has 256 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (507 mg per serving).
Track Gluten-Free Waffle in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Gluten-Free Waffle?
Gluten-Free Waffle has 256 calories per serving (1 piece (60 g)).
How much protein is in Gluten-Free Waffle?
A serving of Gluten-Free Waffle contains 2.9 g of protein.
How many carbs are in Gluten-Free Waffle?
A serving of Gluten-Free Waffle has 41.8 g of carbohydrates, including 1.7 g of sugar.