Goat Cheese by Publix nutrition facts
286calories per 1 oz (28 g)
Macro breakdown
Protein
17.9 g
26% of calories
Carbs
3.6 g
5% of calories
Fat
21.4 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
286
for 1 × 1 oz
Protein
17.9 g
Carbs
3.6 g
Fat
21.4 g
Fibre
0 g
Sugar
3.6 g
Sodium
286 mg
Nutrition facts
| Calories | 286 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 16.1 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 17.9 g | 3.6 g | 21.4 g | 286 mg |
| Per 100 g | 1,021 | 63.9 g | 12.8 g | 76.4 g | 1,021 mg |
Is Goat Cheese by Publix healthy?
Goat Cheese by Publix has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (286 mg per serving).
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Frequently asked
How many calories are in Goat Cheese by Publix?
Goat Cheese by Publix has 286 calories per serving (1 oz (28 g)).
How much protein is in Goat Cheese by Publix?
A serving of Goat Cheese by Publix contains 17.9 g of protein.
How many carbs are in Goat Cheese by Publix?
A serving of Goat Cheese by Publix has 3.6 g of carbohydrates, including 3.6 g of sugar.