Goat Cheese by Shoppers Value nutrition facts
Macro breakdown
17.9 g
24% of calories
7.1 g
10% of calories
21.4 g
66% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
17.9 g
Carbs
7.1 g
Fat
21.4 g
Fibre
3.6 g
Sugar
0 g
Sodium
304 mg
Nutrition facts
| Calories | 286 |
| Protein | 17.9 g |
| Carbohydrates | 7.1 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 12.5 g |
| Sodium | 304 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 17.9 g | 7.1 g | 21.4 g | 304 mg |
| Per 100 g | 1,021 | 63.9 g | 25.5 g | 76.4 g | 1,086 mg |
Is Goat Cheese by Shoppers Value healthy?
Goat Cheese by Shoppers Value has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Goat Cheese by Shoppers Value?
Goat Cheese by Shoppers Value has 286 calories per serving (1 oz (28 g)).
How much protein is in Goat Cheese by Shoppers Value?
A serving of Goat Cheese by Shoppers Value contains 17.9 g of protein.
How many carbs are in Goat Cheese by Shoppers Value?
A serving of Goat Cheese by Shoppers Value has 7.1 g of carbohydrates, including 0 g of sugar.