Gobo (burdock) Snack by Ito nutrition facts
Macro breakdown
3.5 g
3% of calories
81.1 g
75% of calories
10.6 g
22% of calories
Portion calculator
Base serving: 28.35 g (28.35 g)
Calories
423
for 1 × 28.35 g
Protein
3.5 g
Carbs
81.1 g
Fat
10.6 g
Fibre
7.1 g
Sugar
3.5 g
Sodium
123 mg
Nutrition facts
| Calories | 423 |
| Protein | 3.5 g |
| Carbohydrates | 81.1 g |
| Sugar | 3.5 g |
| Fibre | 7.1 g |
| Fat | 10.6 g |
| Saturated fat | 1.8 g |
| Sodium | 123 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28.35 g (28.35 g) | 423 | 3.5 g | 81.1 g | 10.6 g | 123 mg |
| Per 100 g | 1,492 | 12.5 g | 286.1 g | 37.4 g | 434 mg |
Is Gobo (burdock) Snack by Ito healthy?
Gobo (burdock) Snack by Ito has 423 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (123 mg per serving).
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Frequently asked
How many calories are in Gobo (burdock) Snack by Ito?
Gobo (burdock) Snack by Ito has 423 calories per serving (28.35 g (28.35 g)).
How much protein is in Gobo (burdock) Snack by Ito?
A serving of Gobo (burdock) Snack by Ito contains 3.5 g of protein.
How many carbs are in Gobo (burdock) Snack by Ito?
A serving of Gobo (burdock) Snack by Ito has 81.1 g of carbohydrates, including 3.5 g of sugar.