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Golden Beets nutrition facts

43calories per 1 cup (136 g)

Macro breakdown

Protein

1.6 g

14% of calories

Carbs

9.8 g

83% of calories

Fat

0.2 g

4% of calories

Portion calculator

Base serving: 1 cup (136 g)

Servings

Calories

43

for 1 × 1 cup

Protein

1.6 g

Carbs

9.8 g

Fat

0.2 g

Fibre

2.8 g

Sugar

7 g

Sodium

78 mg

Nutrition facts

Calories43
Protein1.6 g
Carbohydrates9.8 g
Sugar7 g
Fibre2.8 g
Fat0.2 g
Saturated fat0 g
Sodium78 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (136 g)431.6 g9.8 g0.2 g78 mg
Per 100 g321.2 g7.2 g0.1 g57 mg

Is Golden Beets healthy?

Golden Beets has 43 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Golden Beets?

Golden Beets has 43 calories per serving (1 cup (136 g)).

How much protein is in Golden Beets?

A serving of Golden Beets contains 1.6 g of protein.

How many carbs are in Golden Beets?

A serving of Golden Beets has 9.8 g of carbohydrates, including 7 g of sugar.

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