Golden Bread Crumps by Pereg nutrition facts
Macro breakdown
10.7 g
11% of calories
67.9 g
72% of calories
7.1 g
17% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
357
for 1 × 3 tbsp
Protein
10.7 g
Carbs
67.9 g
Fat
7.1 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
411 mg
Nutrition facts
| Calories | 357 |
| Protein | 10.7 g |
| Carbohydrates | 67.9 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 357 | 10.7 g | 67.9 g | 7.1 g | 411 mg |
| Per 100 g | 1,275 | 38.2 g | 242.5 g | 25.5 g | 1,468 mg |
Is Golden Bread Crumps by Pereg healthy?
Golden Bread Crumps by Pereg has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (411 mg per serving).
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Frequently asked
How many calories are in Golden Bread Crumps by Pereg?
Golden Bread Crumps by Pereg has 357 calories per serving (3 tbsp (28 g)).
How much protein is in Golden Bread Crumps by Pereg?
A serving of Golden Bread Crumps by Pereg contains 10.7 g of protein.
How many carbs are in Golden Bread Crumps by Pereg?
A serving of Golden Bread Crumps by Pereg has 67.9 g of carbohydrates, including 3.6 g of sugar.