Golden Crackers by Publix nutrition facts
500calories per 9 cracker (30 g)
Macro breakdown
Protein
6.7 g
5% of calories
Carbs
63.3 g
52% of calories
Fat
23.3 g
43% of calories
Portion calculator
Base serving: 9 cracker (30 g)
Servings
Calories
500
for 1 × 9 cracker
Protein
6.7 g
Carbs
63.3 g
Fat
23.3 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
1070 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.7 g |
| Carbohydrates | 63.3 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 23.3 g |
| Saturated fat | 10 g |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 cracker (30 g) | 500 | 6.7 g | 63.3 g | 23.3 g | 1,070 mg |
| Per 100 g | 1,667 | 22.2 g | 211 g | 77.7 g | 3,567 mg |
Is Golden Crackers by Publix healthy?
Golden Crackers by Publix has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Golden Crackers by Publix?
Golden Crackers by Publix has 500 calories per serving (9 cracker (30 g)).
How much protein is in Golden Crackers by Publix?
A serving of Golden Crackers by Publix contains 6.7 g of protein.
How many carbs are in Golden Crackers by Publix?
A serving of Golden Crackers by Publix has 63.3 g of carbohydrates, including 6.7 g of sugar.