Golden Flaxseed Meal by Bob's Red Mill nutrition facts

538calories per 2 tbsp (13 g)

Macro breakdown

Protein

23.1 g

18% of calories

Carbs

30.8 g

23% of calories

Fat

34.6 g

59% of calories

Portion calculator

Base serving: 2 tbsp (13 g)

Servings

Calories

538

for 1 × 2 tbsp

Protein

23.1 g

Carbs

30.8 g

Fat

34.6 g

Fibre

23.1 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	538
Protein	23.1 g
Carbohydrates	30.8 g
Sugar	0 g
Fibre	23.1 g
Fat	34.6 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (13 g)	538	23.1 g	30.8 g	34.6 g	0 mg
Per 100 g	4,138	177.7 g	236.9 g	266.2 g	0 mg

Is Golden Flaxseed Meal by Bob's Red Mill healthy?

Golden Flaxseed Meal by Bob's Red Mill has 538 calories per serving. Here's the quick read:

•A good source of fibre (23 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Golden Flaxseed Meal by Bob's Red Mill?

Golden Flaxseed Meal by Bob's Red Mill has 538 calories per serving (2 tbsp (13 g)).

How much protein is in Golden Flaxseed Meal by Bob's Red Mill?

A serving of Golden Flaxseed Meal by Bob's Red Mill contains 23.1 g of protein.

How many carbs are in Golden Flaxseed Meal by Bob's Red Mill?

A serving of Golden Flaxseed Meal by Bob's Red Mill has 30.8 g of carbohydrates, including 0 g of sugar.

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