Golden Rounds by Shoprite nutrition facts
500calories per 5 cracker (16 g)
Macro breakdown
Protein
6.3 g
5% of calories
Carbs
62.5 g
50% of calories
Fat
25 g
45% of calories
Portion calculator
Base serving: 5 cracker (16 g)
Servings
Calories
500
for 1 × 5 cracker
Protein
6.3 g
Carbs
62.5 g
Fat
25 g
Fibre
0 g
Sugar
6.3 g
Sodium
656 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.3 g |
| Carbohydrates | 62.5 g |
| Sugar | 6.3 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 3.1 g |
| Sodium | 656 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (16 g) | 500 | 6.3 g | 62.5 g | 25 g | 656 mg |
| Per 100 g | 3,125 | 39.1 g | 390.6 g | 156.3 g | 4,100 mg |
Is Golden Rounds by Shoprite healthy?
Golden Rounds by Shoprite has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (656 mg per serving).
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Frequently asked
How many calories are in Golden Rounds by Shoprite?
Golden Rounds by Shoprite has 500 calories per serving (5 cracker (16 g)).
How much protein is in Golden Rounds by Shoprite?
A serving of Golden Rounds by Shoprite contains 6.3 g of protein.
How many carbs are in Golden Rounds by Shoprite?
A serving of Golden Rounds by Shoprite has 62.5 g of carbohydrates, including 6.3 g of sugar.