Golden Wheat Bread by Sola nutrition facts
214calories per 1 slice (28 g)
Macro breakdown
Protein
17.9 g
25% of calories
Carbs
25 g
35% of calories
Fat
12.5 g
40% of calories
Portion calculator
Base serving: 1 slice (28 g)
Servings
Calories
214
for 1 × 1 slice
Protein
17.9 g
Carbs
25 g
Fat
12.5 g
Fibre
14.3 g
Sugar
3.6 g
Sodium
536 mg
Nutrition facts
| Calories | 214 |
| Protein | 17.9 g |
| Carbohydrates | 25 g |
| Sugar | 3.6 g |
| Fibre | 14.3 g |
| Fat | 12.5 g |
| Saturated fat | 1.8 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 214 | 17.9 g | 25 g | 12.5 g | 536 mg |
| Per 100 g | 764 | 63.9 g | 89.3 g | 44.6 g | 1,914 mg |
Is Golden Wheat Bread by Sola healthy?
Golden Wheat Bread by Sola has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Golden Wheat Bread by Sola?
Golden Wheat Bread by Sola has 214 calories per serving (1 slice (28 g)).
How much protein is in Golden Wheat Bread by Sola?
A serving of Golden Wheat Bread by Sola contains 17.9 g of protein.
How many carbs are in Golden Wheat Bread by Sola?
A serving of Golden Wheat Bread by Sola has 25 g of carbohydrates, including 3.6 g of sugar.