Good Grain Taco Shells by Ortega nutrition facts
Macro breakdown
7.1 g
6% of calories
57.1 g
51% of calories
21.4 g
43% of calories
Portion calculator
Base serving: 2 shell (28 g)
Calories
429
for 1 × 2 shell
Protein
7.1 g
Carbs
57.1 g
Fat
21.4 g
Fibre
7.1 g
Sugar
0 g
Sodium
536 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 3.6 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 shell (28 g) | 429 | 7.1 g | 57.1 g | 21.4 g | 536 mg |
| Per 100 g | 1,532 | 25.5 g | 203.9 g | 76.4 g | 1,914 mg |
Is Good Grain Taco Shells by Ortega healthy?
Good Grain Taco Shells by Ortega has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
Track Good Grain Taco Shells by Ortega in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Good Grain Taco Shells by Ortega?
Good Grain Taco Shells by Ortega has 429 calories per serving (2 shell (28 g)).
How much protein is in Good Grain Taco Shells by Ortega?
A serving of Good Grain Taco Shells by Ortega contains 7.1 g of protein.
How many carbs are in Good Grain Taco Shells by Ortega?
A serving of Good Grain Taco Shells by Ortega has 57.1 g of carbohydrates, including 0 g of sugar.