Good Grains Taco Shells by Ortega nutrition facts

393calories per 2 shell (28 g)

Macro breakdown

Protein

7.1 g

7% of calories

Carbs

60.7 g

56% of calories

Fat

17.9 g

37% of calories

Portion calculator

Base serving: 2 shell (28 g)

Servings

Calories

393

for 1 × 2 shell

Protein

7.1 g

Carbs

60.7 g

Fat

17.9 g

Fibre

10.7 g

Sugar

0 g

Sodium

464 mg

Nutrition facts

Calories	393
Protein	7.1 g
Carbohydrates	60.7 g
Sugar	0 g
Fibre	10.7 g
Fat	17.9 g
Saturated fat	0 g
Sodium	464 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 shell (28 g)	393	7.1 g	60.7 g	17.9 g	464 mg
Per 100 g	1,404	25.5 g	216.8 g	63.9 g	1,657 mg

Is Good Grains Taco Shells by Ortega healthy?

Good Grains Taco Shells by Ortega has 393 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (464 mg per serving).

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Frequently asked

How many calories are in Good Grains Taco Shells by Ortega?

Good Grains Taco Shells by Ortega has 393 calories per serving (2 shell (28 g)).

How much protein is in Good Grains Taco Shells by Ortega?

A serving of Good Grains Taco Shells by Ortega contains 7.1 g of protein.

How many carbs are in Good Grains Taco Shells by Ortega?

A serving of Good Grains Taco Shells by Ortega has 60.7 g of carbohydrates, including 0 g of sugar.

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