Goody Cao Bellarom by Lidl nutrition facts
389calories per 2 tbsp (18 g)
Macro breakdown
Protein
5.6 g
6% of calories
Carbs
77.8 g
87% of calories
Fat
2.8 g
7% of calories
Portion calculator
Base serving: 2 tbsp (18 g)
Servings
Calories
389
for 1 × 2 tbsp
Protein
5.6 g
Carbs
77.8 g
Fat
2.8 g
Fibre
5.6 g
Sugar
77.8 g
Sodium
139 mg
Nutrition facts
| Calories | 389 |
| Protein | 5.6 g |
| Carbohydrates | 77.8 g |
| Sugar | 77.8 g |
| Fibre | 5.6 g |
| Fat | 2.8 g |
| Saturated fat | 0 g |
| Sodium | 139 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (18 g) | 389 | 5.6 g | 77.8 g | 2.8 g | 139 mg |
| Per 100 g | 2,161 | 30.9 g | 432.2 g | 15.4 g | 772 mg |
Is Goody Cao Bellarom by Lidl healthy?
Goody Cao Bellarom by Lidl has 389 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (78 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Goody Cao Bellarom by Lidl?
Goody Cao Bellarom by Lidl has 389 calories per serving (2 tbsp (18 g)).
How much protein is in Goody Cao Bellarom by Lidl?
A serving of Goody Cao Bellarom by Lidl contains 5.6 g of protein.
How many carbs are in Goody Cao Bellarom by Lidl?
A serving of Goody Cao Bellarom by Lidl has 77.8 g of carbohydrates, including 77.8 g of sugar.