Gouda Cheese by Maple Leaf Cheese Monroe nutrition facts

357calories per 1 oz (28 g)

Macro breakdown

Protein

25 g

27% of calories

Carbs

3.6 g

4% of calories

Fat

28.6 g

69% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

357

for 1 × 1 oz

Protein

25 g

Carbs

3.6 g

Fat

28.6 g

Fibre

0 g

Sugar

0 g

Sodium

643 mg

Nutrition facts

Calories	357
Protein	25 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	28.6 g
Saturated fat	17.9 g
Sodium	643 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	357	25 g	3.6 g	28.6 g	643 mg
Per 100 g	1,275	89.3 g	12.8 g	102.1 g	2,296 mg

Is Gouda Cheese by Maple Leaf Cheese Monroe healthy?

Gouda Cheese by Maple Leaf Cheese Monroe has 357 calories per serving. Here's the quick read:

•It's protein-rich — about 25 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Gouda Cheese by Maple Leaf Cheese Monroe?

Gouda Cheese by Maple Leaf Cheese Monroe has 357 calories per serving (1 oz (28 g)).

How much protein is in Gouda Cheese by Maple Leaf Cheese Monroe?

A serving of Gouda Cheese by Maple Leaf Cheese Monroe contains 25 g of protein.

How many carbs are in Gouda Cheese by Maple Leaf Cheese Monroe?

A serving of Gouda Cheese by Maple Leaf Cheese Monroe has 3.6 g of carbohydrates, including 0 g of sugar.

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